Get to know yourself with these autism and ADHD resources

Whether you’re here because you’ve been staring at a blank screen for an hour, forgot why you came in the first place, or are already deep in a hyper-focused rabbit hole, welcome to my collection of autism and ADHD resources.

This page contains my favourite resources for neurodivergent adults, available for you to go through at your own pace — zero pressure and without deadlines.

Recommendations for books you might finish … eventually

Autism & ADHD

Unmasking Autism

‘Unmasking Autism: The Power of Embracing Our Hidden Neurodiversity’ by Devon Price

Divergent Mind

'Divergent Mind: Thriving in a World That Wasn't Designed For You' by Jenara Nerenberg

ADHD 2.0 New Science and Essential Strategies

‘ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood through Adulthood’ by Edward Hallowell and John Ratey

‘Nurturing Neurodivergence: The Late-Identified Adults' Guide to Building Healthy Relationships with Self and Others’ by Jasmine K Y Loo

The Neurodivergent Skills Workbook

‘The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate’ by Jennifer Kemp & Monique Mitchelson

‘Your Brain’s Not Broken: Strategies for Navigating Your Emotions and Life with ADHD’ by Tamara Rosier

self care for autistic people

‘Self-care for Autistic People’ by Megan Anna Neff

Trauma

‘Waking the Tiger: Healing Trauma’ by Peter Levine

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

‘The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma’ by Bessel Van Der Kolk

What It Takes To Heal

‘What It Takes To Heal: How Transforming Ourselves Can Change the World’ by Prentis Hemphill

Every Memory Deserves Respect: EMDR, the Proven Trauma Therapy with the Power to Heal

‘Every Memory Deserves Respect: EMDR, the Proven Trauma Therapy with the Power to Heal’ by Michael Baldwin & Deborah Korn

No Bad Parts: Healing Trauma & Restoring Wholeness

‘No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model’ by Richard Schwartz

Personal growth

Braving The Wilderness

‘Braving the Wilderness: The quest for true belonging and the courage to stand alone’ by Brene Brown

Big Magic

‘Big Magic: How to Live a Creative Life, and Let Go of Your Fear’ by Elizabeth Gilbert

Finding Meaning in the Second Half of Life

'Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up' by James Hollis

The Source: Open Your Mind, Change Your Life

‘The Source: Open Your Mind, Change Your Life’ by Tara Swart

Self-Compassion: The Proven Power of Being Kind to Yourself

‘Self-Compassion: The Proven Power of Being Kind to Yourself’ by Kristin Neff

Radical Acceptance Embracing Your Life With the Heart of a Buddha

‘Radical Acceptance: Embracing Your Life With the Heart of a Buddha’ by Tara Brach

Emotional wellbeing

You Are Not a Rock A Step-By-Step Guide to Better Mental Health

‘You Are Not a Rock: A Step-By-Step Guide to Better Mental Health (for Humans)’ by Mark Freeman

The-Neurodivergent-Friendly-Workbook-of-DBT-Skills

'The Neurodivergent Friendly Workbook of DBT Skills' by Sonny Jane Wise

Anchored How to Befriend Your Nervous System Using Polyvagal Theory

‘Anchored: How to Befriend Your Nervous System Using Polyvagal Theory’ by Deb Dana

Chronic health issues

‘When the Body Says No: The Cost of Hidden Stress’ by Gabor Maté

Healing Mindset A Guide to the Mind-Body Connection for People with Autoimmune Disease

'Healing Mindset: A Guide to the Mind-Body Connection for People with Autoimmune Disease' by Eileen Laird

Relationships

The Autism Couple_s Workbook, Second Edition

‘The Autism Couple's Workbook’ by Maxine Aston

Breaking Negative Relationship Patterns A Schema Therapy Self-Help and Support Book

'Breaking Negative Relationship Patterns: A Schema Therapy Self-Help and Support Book' by Bruce A. Stevens & Eckhard Roediger

Hold Me Tight Your Guide to the Most Successful Approach to Building Loving Relationships

‘Hold Me Tight: Your Guide to the Most Successful Approach to Building Loving Relationships’ by Sue Johnson

An Emotionally Focused Workbook for Couples The Two of Us

‘An Emotionally Focused Workbook for Couples: The Two of Us’ by Veronica Kallos-Lilly & Jennifer Fitzgerald

An Emotionally Focused Guide to Relationship Loss Life After Love

‘An Emotionally Focused Guide to Relationship Loss: Life After Love’ by Clare Rosoman

Set Boundaries, Find Peace A Guide to Reclaiming Yourself

‘Set Boundaries, Find Peace: A Guide to Reclaiming Yourself’ by Nedra Glover Tawwab

Polysecure Attachment, Trauma and Consensual Non-monogamy

'Polysecure: Attachment, Trauma and Consensual Non-monogamy' by Jessica Fern

Recommended websites for neurodivergents

Reframing Autism

This autistic-led charity is committed to changing how society perceives autism and offers a range of articles, podcasts, online workshops, short courses, and masterclasses focusing on autistic wellbeing.

Visit the website >

Yellow Ladybugs

This non-government organisation for autistic girls, women and gender-diverse individuals provides a host of neuro-affirming resources, opportunities for connection, and training opportunities to advocate for the autistic experience.

Visit the website >

Additude

An online magazine that is rich with articles about managing ADHD as an adult. There’s a tool to check your symptoms, as well as plenty of free webinars and downloads.

Visit the website >

ADHD Support Australia

This is a fantastic resource that makes space for a nurturing online community and provides live expert speaker events to help you build your knowledge and learn how to manage ADHD.

Visit the website >

Self-Compassion

Self-Compassion provides an online community for people looking to turn their compassion inward. Run by self-compassion pioneer Dr Kristin Neff, this resource provides practical articles, tests, guided meditations, and much more.

Visit the website >

Mindful

Mindful is an organisation dedicated to providing insights, information, and inspiration to help us all live more mindfully. Explore the website for courses, practical advice, and techniques for mindful living.

Visit the website >

Apps for mindfulness and breathing exercises

Podcasts

Need more support?

Sometimes you just need a helping hand. I’m a Clinical Psychologist who specialises in neuro-affirming therapy to help adults like you get to know yourself, embrace yourself, and build a vibrant life for yourself.